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Three Rules for New Runners

For the next instalment of our couch to 5km series, we have some great advice from physiotherapist Aaron Babb from Aevum Physiotherapy. Aaron covers his three rules for new runners that will help your body handle the load that comes with running and also help to minimise injury so you can keep at it!

Aaron has also put together a strength program to get you started. 

Click here to view the PDF


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